Clinical Benefits of a Hot Tub

Research has shown massage, heat and water to have the following effects:

  • Increased blood circulation for better homeostasis
  • Decreased muscle tension for better movement
  • Increased oxygen absorption in the blood stream for better energy
  • Decreased inflammation and muscular toxins for better injury recovery
  • Increased release of endorphins for better feeling of well-being
  • Decreased blood pressure for better circulatory health and stress relief
  • Decreased muscle guarding for better effectiveness of treatments
  • Increased muscular range of motion for better flexibility
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